Be alert to the four major diseases of men's health and seize the golden period of autumn

In today's society, competition is fierce, men are facing increasing pressure, and health problems are becoming more and more prominent. Studies have shown that the average life expectancy of men around the world is 2-3 years younger than that of women. Therefore, men must know how to love themselves and stay away from diseases.

Which Diseases Steal Men's Health

prostate disease

Although the prostate is small, it plays a very important role in the male urinary system and reproductive system. The most common prostate diseases are benign prostatic hyperplasia and prostatitis, especially chronic prostatitis, which has become the biggest problem that plagues men's health. Prostatic hyperplasia generally occurs in men over 50 years old, and the most common symptom is decreased urinary function. Prostatitis mostly occurs in the young and middle-aged stage, mainly manifested as discomfort in the lower abdomen, accompanied by frequent urination, some people do not take it seriously, and some people regard it as a big problem.

sexual dysfunction

Male sexual dysfunction includes loss of libido, erectile dysfunction, orgasmic and ejaculation dysfunction, and penile weakness. About 11.4% of adult males have erectile dysfunction, and the incidence rate increases with age. Not only that, sexual dysfunction is often secondary to diseases such as coronary heart disease, high blood pressure and diabetes. Therefore, when male friends are troubled by sexual dysfunction diseases, they should be actively treated, and at the same time pay attention to physical and mental health.

mental illness

Traditional Chinese medicine believes that mental illness is mostly caused by liver failure and catharsis, which leads to emotional disorders, such as depression and anxiety. Modern studies have found that the occurrence of many diseases in men is closely related to psychological factors. Clinically, I often encounter some male patients. Although all the indicators in the hospital are normal, they always feel uncomfortable, weak, and have poor libido. Later, through psychological evaluation, it is found that they are accompanied by depression or anxiety.

sterile

The incidence of male infertility is about 10%, and the common cause is abnormal sperm, such as azoospermia, oligospermia, asthenospermia, and abnormal male sexual function. Environmental pollution such as air and water sources, bad living habits, and alcohol and tobacco stimulation will all have an impact on sperm motility. In addition, with the liberalization of late marriage and childbearing and second marriage policies, the delay in childbearing age will also lead to a decline in sperm quality.

Seize the golden period of health preservation in autumn and winter

After the frost, the weather gradually becomes colder. As the saying goes: Tonic in autumn and winter, fight tigers in spring. Some people interpret this old proverb as the importance of tonic in autumn and winter, but we think it emphasizes from the side the importance of recuperation for a person’s spiritual improvement when the weather is cold, especially for men. The golden period of health preservation. Combining the relevant explanations of many Chinese doctors and the relevant characteristics of men, men should pay attention to the following four points in autumn and winter health preservation:

adjust daily life, shelter from the wind and cold

As daylight hours shorten, go to bed relatively early at night and wake up slightly later in the day, preferably after the sun has fully risen. This is especially true for middle-aged and elderly people with weak constitutions. As some people grow older, their sleep quality decreases and they wake up earlier in the morning, but they should also reduce the number of outdoor exercises in the morning, and it is advisable to change to indoor exercises, so as to "remove the cold and warm the skin without leaking the skin".

free from anger

In autumn and winter, the temperature is low and the earth is closed, giving people a sense of withering and withering, which inevitably makes people feel sad. Therefore, people's emotions are extremely vulnerable to the influence of the external environment and become low and depressed. In addition, the temperature is low, the cold is cold, and the cold stimulation causes blood vessels to constrict. People with basic diseases such as high blood pressure and diabetes have higher blood pressure in autumn and winter than before. If they cannot regulate their emotions well, they will suffer The impact of trivial things in life leads to emotional grief, anger and anger, which can easily lead to a surge in blood pressure and adverse cardiovascular and cerebrovascular events. Therefore, daily life should be calm and calm, and you must not get angry at will. Occasionally, you should reflect on yourself when you have gains and losses in life, and be kind to others.

Cherish the essence of the kidney, hide the spirit

Now that the temperature is gradually lowering, men should also properly follow the natural rhythm and reduce the frequency of sexual life, so that the yang energy is hidden and the essence is the essence. In this season, libido and functions tend to decline slightly compared with other seasons. Do not blindly abuse aphrodisiac drugs to indulge in sex, which will lead to the situation of "reversing the opposite will damage the kidneys".

The cold season does not conform to the laws of nature, and the harm of kidney essence will be manifested in the next spring. Many people are completely ignorant of this causal relationship and do not take it seriously. Some people have always been deficient in kidney essence, and often suffer from dizziness, mental fatigue, tinnitus, sore waist and knee weakness, so they should pay more attention to storing essence, otherwise it will affect their physical condition.

In addition to hiding the essence, you should also hide the spirit. Autumn and winter are cold and chilling, so you should properly hide your energy and save your energy. From the perspective of Chinese medicine, cherishing the essence and storing the spirit are actually one. Only when the kidney essence is sufficient can it help the heart, so that the heart fire is not hyperactive and the spirit is guarded. , there is a balance of constraints.

Supplement first, don't overfill

Tonic is not blindly nourishing the kidney, let alone brewing all kinds of precious Chinese medicinal materials. Tonifying the kidney is not a general tonic or excessive tonic. In the absence of serious diseases, food supplements are better than medicine supplements. Food or medicine and food products are warm and mild, with no obvious bias. Long-term consumption will not cause obvious adverse consequences. At the same time, the body’s deficiency does not happen overnight. As a result, you must not be eager for quick success and hope that you can improve it after three or two days of tonic.

At the same time, supplementation needs to be given according to different people's constitutions. People with phlegm-dampness physique who like to eat fat, sweet and thick flavors, and drink wine, eat more radishes, tofu, and green vegetables are the best health-preserving strategies; people with weak constitutions and long-term aversion to cold You can stew meat such as mutton and dog meat, which are considered by traditional Chinese medicine to be beneficial to the kidney and strengthen yang; people who are deficient in essence and heat can make nourishing yin and dryness paste to relieve the fire. Of course, these types of people can find experienced doctors Experts in traditional Chinese medicine formulate ointment prescriptions to tone and nourish the body.